3 beauty-conscious alcohols
Yes, you can toast to summer without compromising your skin, gut, or glow. Here’s how.
We know: alcohol isn’t exactly a superfood. But if you’re going to indulge, you might as well do it smarter. Some choices are gentler on your skin, your waistline, and your microbiome — especially when consumed in moderation and paired with lots of water and nutrient-rich meals.
Here are 3 beauty-conscious alcohols that are lighter on your system and won’t sabotage your summer skin.
1. Tequila (100% Agave) – Clean, Clear & Low in Sugar
Forget the sugary mixers — we’re talking about pure tequila, preferably blanco and made from 100% blue agave. Unlike many spirits, tequila contains no added sugar and is low in congeners (the chemical byproducts that contribute to hangovers and inflammation). It’s also gluten-free, and when sipped slowly (no shots!), it’s easier on the gut and liver.
Beauty bonus: It doesn’t spike insulin as dramatically as sugary cocktails do — meaning less chance of breakouts and glycation (the process that breaks down collagen).
Best way to drink it: Neat or on the rocks, with fresh lime and a pinch of sea salt.
2. Red Wine – Antioxidant-Rich and Heart-Healthy (in small amounts)
Yes, red wine makes the cut — in moderation. Thanks to resveratrol, a powerful antioxidant found in grape skin, red wine may offer anti-aging and heart-supporting benefits. Choose organic or natural wines when possible to avoid unnecessary additives.
Skin angle: Resveratrol has been linked to anti-inflammatory properties, which may help keep skin calm and support collagen over time. Plus, red wine is typically lower in sugar than most mixed drinks.
Best way to drink it: One glass (120 ml), paired with a nutrient-rich meal and lots of water on the side.
3. Dry Sparkling Wine or Champagne – Light, Elegant, Low-Calorie
Champagne, but make it functional. A dry Brut Champagne or sparkling wine is lower in sugar and calories than sweet cocktails or heavy beers. It’s also portion-controlled, making it easier to enjoy without overdoing it.
Glow factor: Less sugar = less inflammation and fluid retention, which means reduced puffiness and better skin clarity. Plus, there’s something confidence-boosting about a champagne flute in hand.
Best way to drink it: Stick to Brut or Extra Brut (avoid “Demi-Sec” or “Douce”), and sip slowly. Hydration is still key.