Coenzyme Q10: The Ever-Young Antioxidant
Over the years, many trends have come and gone, but coenzyme Q10 (CoQ10) has remained a staple in skincare, recommended by doctors, used by biohackers, and researched for preventing age-related diseases. But is it really as effective as claimed?
Ubiquinone Everywhere
Coenzyme Q10 (also called ubiquinone) is a fat-soluble compound found in every tissue of the body, playing a crucial role in mitochondrial function. It helps generate ATP, the energy currency of cells. A healthy supply of CoQ10 supports overall organ function, keeping the body energized and youthful. It also acts as an antioxidant and anti-inflammatory, protecting cells from damage caused by toxins and inflammation.
Over 50 years of research show CoQ10’s role in preventing cardiovascular diseases, skin aging, muscle recovery, metabolism, and weight control. The question is, do you have enough of it?
Where to Get CoQ10
Most people begin thinking about CoQ10 after age 40. If there are no genetic issues affecting its production, the body naturally synthesizes enough, with extra coming from foods like liver, kidneys, fatty fish, spinach, cauliflower, broccoli, sesame, and lentils.
However, after age 30, natural production of CoQ10 declines, and by age 60+, it virtually stops. While food sources can still help, the absorption of CoQ10 depends on gut health. If digestive issues exist, getting enough CoQ10 through food becomes challenging, making supplements a better option.
What Science Says About CoQ10 Supplements
CoQ10 is being studied for its potential to treat aging, heart disease, cancer, dementia, and type 2 diabetes. Research results are mixed, with some showing promising effects but not strong enough for CoQ10 to be a primary treatment in official medical protocols. It is used as a supplementary substance to support overall body functions and prevent age-related diseases.
CoQ10 supplements have almost no contraindications or toxic effects, but it’s essential to assess personal needs and consult a doctor before starting supplementation.
When to Consider CoQ10 Supplements
Consider taking CoQ10 if you are:
- Over 40
- An athlete
- On a vegetarian diet or rarely eat meat or fish
- Noticing a decline in skin quality or energy levels
- Feeling fatigued
- Taking statins
- Catching colds more frequently or having slow wound healing
These symptoms could be a sign of CoQ10 deficiency, but they’re general and may indicate other issues. A blood test can confirm the need for supplementation.
Fat-soluble forms of CoQ10 are better absorbed, with a recommended dose of up to 1200 mg daily, typically without side effects.
Cosmetics with CoQ10
CoQ10 remains a popular ingredient in anti-aging skincare products, especially from Korean brands. It’s extracted from seaweed and has a yellowish tint. High-quality CoQ10 products are packaged in airtight containers to prevent oxidation. Some innovative products even feature oil capsules that are applied directly to the face for immediate delivery of fresh CoQ10.
In summary, CoQ10 remains an essential antioxidant for maintaining youthful energy and healthy skin, and its benefits continue to be supported in both medicine and beauty products.