How Buccal Massage helps with TMJ

Buccal massage is a specialized technique that involves massaging the inner (inside the mouth) and outer (cheek area) muscles of the face to relieve tension and pain, particularly in the TMJ (temporomandibular joint).

1. Releases Muscle Tension

• TMJ pain is often caused by tightness in the masseter, buccinator, and pterygoid muscles.

• Buccal massage helps relax these muscles, reducing clenching, grinding (bruxism), and jaw pain.

2. Improves Circulation & Reduces Inflammation

• Massage increases blood flow to the facial muscles, helping flush out toxins and reduce swelling.

• This can ease discomfort from inflammation in the TMJ area.

3. Enhances Jaw Mobility

• Tight facial muscles can restrict jaw movement, leading to stiffness, clicking, or locking.

• Releasing tension improves jaw alignment and flexibility, making it easier to open and close the mouth.

4. Relieves Nerve Compression

• The trigeminal nerve, which controls sensation in the face and jaw, runs through the buccal region.

• If tight muscles press on this nerve, it can cause pain, headaches, and tingling.

• Buccal massage helps release pressure on the nerve, reducing these symptoms.

5. Helps with Bruxism & Clenching

• Chronic clenching or grinding (often due to stress) overworks the masseter muscle, causing jaw pain.

• Massaging inside and outside the cheeks helps relax the masseter, reducing tension and preventing excessive jaw movement.

6. Supports Lymphatic Drainage

• TMJ issues can cause fluid buildup in the face, leading to puffiness and discomfort.

• Buccal massage stimulates lymphatic drainage, reducing facial swelling and promoting healing.