Mental health & massage

🧠 Mental health involves the complex interplay of

💁🏻‍♀️ social
💁🏻‍♀️ psychological
💁🏻‍♀️ biological factors

Treatment options for mental illnesses combine

➡️ lifestyle changes
➡️ medication
➡️ therapy

⬇️ LIFESTYLE CHANGES ⬇️

• Self-love
• Exercise
• Discipline
• Balanced diet
• Routine
• Good night sleep

💜Self love can be anything from meditation to massage.

Let’s have a 🔎 look at scientific benefits of massage.

Numerous scientific studies have found that 💆‍♂️ massages 💆‍♀️ have positive ✅ effects on 🧠mental health, particularly by 💯 reducing ❗️stress and ❗️anxiety.

💆‍♂️ Massage

❌reduces stress hormone cortisol and
✅increases feel-good hormones serotonin and dopamine.

🟣Additionally, it has been found to ➡️decrease symptoms of ❗️depression and ❗️improve overall mood and ❗️relaxation.

The manipulation of the body's soft tissues, as well as the release of tension and pain, leading to increased relaxation and improved mental health.

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