Face Massage VS Face Exercises

 Many believe that the main difference between face massage and face exercises is that the first works to relax facial muscles whilst the latter trains muscles.

Whilst face exercises do only tone and strengthen muscles, face massage can do both, toning and relaxing, depending on the massage technique used.

Face exercises should be always learned with a professional that understands face anatomy, otherwise, you risk worsening wrinkles instead of looking better.

Face exercises require time to learn. There are over 40 muscles in the face, so you can imagine how small some of the muscles are. It is a challenge to learn to control those tiny muscles through exercises.

Face massage, can both train your muscles to define the facial structure as well as relax some of the recessive muscles to minimize appearance of wrinkles.

QUICK GUIDE ON FACESTELLAR TECHNIQUES 

Back to Basics: training + relaxing

Sharpen: training

Zen: relaxing

Power Lift: relaxing

Glow: relaxing